MATCHA GREEN TEA FOR WEIGHT LOSS

A special combination found in matcha green tea……Caffeine and EGCG (beneficial polyphenols) each cause thermogenesis (boost your metabolism) on their own, but they have an enhanced effect when combined. This combination working in harmony is what makes green tea fantastic for weight loss. 10-15% Matcha has been said to boost your metabolism by ...
Continue reading

TOP 5 TIPS TO KEEP YOUR BRAIN HEALTHY

A healthy brain is important to help improve happiness, productivity & your in general well being. The great thing is you can take some easy steps to help encourage a healthy brain. The brain is your hub so it’s important to keep it healthy. TIP 1 - TAKE A GINKGO SUPPLEMENT Dr Daniel Amen as seen in the video above is bit of an expert when...
Continue reading